I am planning my workouts on a separate calendar, but I will keep track of what I have actually done on this page.
WORKOUT CALENDAR
| Sun | Mon | Tues | Weds | Thur | Fri | Sat | |
| 4/3-4/9 | 10 min elliptical, 45 min weights, 5 min cool-down/stretch | C25K, wk4d1 This was tough (for me)! | C25K, wk4d2 (Much better!) :) | 15 min elliptical + 30 minutes weights | Off | 10 min stairmaster + 35 min weights + 15 min treadmill | c25k, wk4d3 (Getting easier!) |
| 4/10-4/16 | Painted the ext. of house all day :) | C25K, wk5d1 Fun! :) | Tae Bo + abs | 60 min walk on Monon | C25K, wk5d2 :) | C25K, wk5d3 yay! :) | Off |
| 4/17-4/23 | 4+ mile walk | C25K, wk6d1 | 1 mi walk Lilly=sick | Off | Off-feeling run down | Off- feeling run down | C25K, wk6d2 sick |
| 4/24- 4/30 | sick :( | sick | ? | ? | ? | Off | C25K, wk6d3 |
| 5/1-5/7 | C25K, wk7d1 | Lots of walking @Disney | Lots of walking @ Disney | Off | Treadmill Intervals + lifting (1 hr) |
::fitness goals::
1. Follow the C25K program to prepare for a 5k by June 18th! (for the Ronald McDonald House)
2. Workout at least 5x per week.
::nutrition goals::
1. Log food everyday on www.sparkpeople.com.
**I will set new goals every 2-4 weeks.
